health benefits playing squash

Health Benefits of Playing Squash

Squash the game which is gradually gaining popularity amongst young athletes, is an indoor racquet sport played in all side walled court. This beautiful game has kept itself away from any age barriers, whether you …
squash player in action

Tips to Improve Your Squash

Slowly becoming a very lovable sport, squash, is not as easy as it looks. It takes a lot of practice and sweat to win over a skillful opponent in this game. Like any other sport, …
Most Common Injuries In Squash

Most Common Injuries In Squash

In every game there are a number of injuries which might occur in the process of playing. You can try to avoid injuries but accidentally they do happen like for instance the following are the …